Chemical Diet for Fast Weight Loss

The Chemical Diet Where You Can Lose a Stone in One Week - My Result

I wrote about the Chemical Diet Plan and how I was going to try it (you can find the article here). Here is my result.

Diets Photo credit: Denise Larkin

I did the Chemical Diet Plan and I lost 10 pounds in a week.  You can lose up to one stone if you stick to the Chemical Diet 7 day menu food plan (which I have listed here).

Read on to learn more...
I found the Chemical Diet Plan difficult for the first three days, but then it got easier on my fourth day. The Chemical Diet Plan can be done quite easily if you put your mind to it and you are serious about losing weight.

How Does The Chemical Diet Work?

On this diet, you are not allowed to have milk in your tea and coffee, but now I drink Green tea in the mornings instead of having one teaspoon of skimmed milk in my first cup of tea, which I had started off doing, but now I have discovered that Green tea is much better for you and it helps fire up your metabolism. I also drink black coffee and water throughout the day.  If I had left out the milk in my cup of tea previously, I would have lost a stone.

On my last day, I ate some grapes in between meals, which isn't allowed except on days where you eat fruit, but I still lost weight.

So, if anyone does do this diet and you really need to lose a stone, then you must be strict with yourself and stick to the Chemical Diet 7-day menu. It's no joke! You can lose a stone by just sticking to the exact food plan. Do not substitute food and think you will still lose weight because it will not work.

Using the Chemical Diet 7 day menu is worthwhile if you really need to lose weight quickly, but you must try to continue eating healthily afterward to stop you from putting the pounds back on.

How did I feel about the Chemical diet?

I won't lie, I felt horrible in the beginning. I found the Chemical Diet difficult for the first three days, but then it got easier on my fourth day. I had a headache on the third day but that's because all the crap that's been in my body for weeks was finally leaving. On the fourth day, I felt better. On the fifth day, I felt incredible. I was ready to go on and I wanted to go out for walks because I felt energized. By the seventh day, I knew I had lost weight even though I hadn't weighed myself. I felt lighter and fit. I didn't want to stop the diet, so I added to it by just eating more healthy foods and snacks along with the food on the Chemical Diet. Doing this helped me keep on top of my weight and because I am Diabetic it had reduced my blood glucose levels. I had finally got rid of the sugar and bad toxins from my body!

Carrying on with the Chemical diet every three weeks

I decided to do the Chemical Diet every three weeks and in between, I added snacks and healthier foods to keep me going. It worked. It really helped me. I didn't eat too much fruit but just enough to be healthy. I lost 2.5 stone!

Do you need to do exercise?

You don't need to do any exercise at all during the first time on the Chemical Diet. The first week I tried the diet, I didn't exercise at all. It wasn't until I tried the diet again that I decided to do some exercise. To be honest, I just went for walks 3 or 4 times per week and that's all you will need to do at first but everyone is different. You do what you can to get by with the food, first of all, then exercise comes later. So do not worry about exercise at first. But generally, this diet is for someone who needs to lose weight quickly. I mean, if you are having surgery and need to lose some fat then this the ideal way to do it especially if you are really overweight. Exercise does not come into it in this case.

So, if anyone wants to try the Chemical Diet because you really need to lose a stone, then you must be strict with yourself and stick to the Chemical Diet 7-day menu. It's no joke! You can lose one stone by just sticking to the exact food plan. Do not substitute food and think you will still lose weight because it will not work. Of course, not everyone will be able to stick with this diet. It's a tough one to do.

Using the Chemical Diet 7 day menu is worthwhile but I must stress that you must try to continue eating healthily after that first week which will stop you from putting the pounds back on. If you go back to eating a high-fat sugary diet and eat takeaways you will just pile all those pounds you lost back on!

If you do try the diet, then please comment below to let me know how much weight you have lost.

Check out my the Chemical Diet 7 day menu here.


Watch a trailer about the Skinny is Best ebook below:

Chemical Diet for Fast Weight Loss

Source: https://www.skinnyisbest.co.uk/2015/03/the-chemical-diet-my-result.html

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